Why should we not eat rice at night ?
No matter how nutritious something is but if it is not consumed at the right time and in the right quantity then it’s not beneficial for us. Rice is also one of the few foods that should be eaten at the right time. It is not considered right to consume rice at night. Even eating any carbohydrate food at night is not considered proper.
Eating carbohydrate foods at night can lead to stomach bloating and also weight gain. In addition, eating rice at night can cause other problems like cold and cough.
Along with this, rice should always be eaten fresh. Eating leftover rice at the next meal can also cause many problems.
Why should we avoid eating rice at night?
Consuming rice at night is not good for health, especially for those who want to lose weight, however, opting for brown rice is best as fibre gets into the body instead of carbohydrates.
The fibre content in white rice is low and eating too much can weaken our digestive system and cause gas.
As mentioned above, the right time to eat rice is lunch. The best time for eating rice is the time of day, however, if you want to consume rice at night then it can be eaten with some conditions.
- Overweight people should completely avoid eating rice at night but if you are underweight then you can eat some rice at night.
- If you exercise daily during the day, you can eat some rice at night but if your daily routine doesn’t have any physical activity then rice should not be eaten at night.
- Rice should not be eaten at night if you are often prone to cough and cold.
- Rice can be eaten at night when the heat in the stomach or body increases.
- Apart from this, diabetic patients or people above 50 years of age should not eat rice at night.
Why you should avoid eating rice at night
Rice is not one of the healthiest meals especially if you have it for dinner. However, it is a staple food in India, especially along the coastal regions where people grow rice in abundance. They eat it daily along with sambar or any curry for their main meals. Many consume rice at night as well thinking their meal is incomplete without a serving of rice.
- No doubt rice is easy to digest but eating rice at night is not the best thing for your health, especially if you are watching to lose weight.
- Rice can be digested easily as they are high in starch and carbs and break down easily but it leads to an instant spike in your blood glucose level which means you have an instant burst of energy.
- Rice is also one of the ingredients that can lead to weight gain as it is very high in calories in the form of carbs and can be stored as fat in our bodies.
- When you eat rice at night the food is digested easily but you are going to be asleep, your body will not get any nutrition and you may have hunger pangs when you wake up the next morning because your body was in starvation mode at night.
- People may think rice is a good option for dinner because it is light but having high high-fibres is a good option for dinner. Chapati takes time to break down and digest so there is energy when your body needs it at night without being too much.
- You can also skip both rice and chapati altogether and switch to just salad and soup.
- If you cannot give up rice, switch to brown rice as it does not break down easily.
Switch to glut gluten-free variants
At present, a gluten-free diet is progressing rapidly. As per some research, gluten present in Wheat or Barley is not good for our health.
Due to this, people are now avoiding things made from wheat such as Roti or bread.
People have stopped taking gluten, especially at dinner time because it is harmful to the body. However, it is not yet known properly why it is harmful to the body. Gluten is not found in rice at all due to which rice is becoming famous among these health-conscious people.
Can we eat rice at night if I want to increase my weight?
The process of gaining weight requires patience and dedication. Rice has carbohydrates which are needed for energy. Also gaining weight depends upon the amount of food you consume daily and also your body’s proper metabolism, absorption, assimilation and level of stress in your life. If you don’t have any medical condition you can eat rice at night and also include some healthy fats full of nutrients and high in calories.
Why you should not avoid eating rice completely
Cutting down the consumption of rice is the first thing many of us do when it comes to shedding weight. But you should not give up rice completely as rice is loaded with health benefits. Here are listed some good qualities of rice that help you maintain your overall health.
- Being a prebiotic food, rice feeds not just you but the diverse ecosystem of microbes within you.
- Single-polished rice or unpolished rice can be cooked in versatile ways.
- Rice leads to a steady blood sugar response when you eat it with pulses, curry, Dahi, legumes and even non-veg dishes.
- Rice is light on the stomach and leads to restorative sleep and better hormonal balance.
- With high prolactin levels, you can get rid of enlarged pores.
- Rice is great for the skin and improves hair growth that an impaired thyroid may have damaged.
- Rice is a local and seasonal grain that belongs to your food heritage sustaining health, economy and ecology.
Advantages and disadvantages of eating rice at night
People use different types of rice despite having the idea that eating rice increases fat.
But there are some benefits of eating rice at night.
Rice contains protein, fat, calcium, potassium and magnesium.
Easier to digest
Rice is easier to digest and can also be used to treat stomach problems and indigestion. That is the reason doctors advise you to take khichdi when the stomach is not working or when an indigestion problem occurs.
Diabetes
Eating a large quantity of rice daily increases the risk of diabetes. Rice is high in calories. Eating too much rice also increases blood sugar levels. Don’t eat white rice if you already have a diabetic problem. Eating brown rice is more beneficial for our health compared to white rice.
Fat content
Steamed rice includes fat content.
Eating more of this can make you fat, especially at night. If you are already obese, consume a small amount of rice. Rice becomes resistant to starch when it is cooled after cooking. The human body cannot absorb all the starch, and it does not digest our good bacteria. Resistant starch also raises our blood sugar levels.
Vitamin C deficiency
Rice does not provide all essential nutrients and vitamins to our bodies. Bones are of little benefit to tender vitamin C because eating white rice does not benefit the bones and can weaken them.
Overeating
Eating rice fills the stomach quickly. After eating rice, you will starve again and you may eat more. Therefore, it is best to eat as little rice as possible in the daytime.
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